Knee pain is a prevalent condition that restricts movement and negatively impacts an individual’s life. It arises from various factors such as injuries, arthritis, and age-related deterioration. Understanding these causes is the first step towards effective management and relief.
While some situations necessitate medical intervention, there are numerous effective strategies for managing knee pain without relying on medications or surgery. This article aims to explore various non-invasive approaches for alleviating knee discomfort and enhancing joint health.