Exercises That Reduce Belly Fat
There are many exercises that can help to reduce belly fat, but some are more effective than others. One highly effective exercise is the plank. Planking involves holding yourself in a push-up position, but with your forearms on the ground instead of your hands. Hold this position for as long as you can while keeping your core muscles engaged.
Another great exercise for reducing belly fat is the bicycle crunch. This exercise works the rectus abdominis (the “six-pack” muscle) and the obliques (the muscles on the sides of your waist).
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One key player in unsaturated fats that helps fight belly fat is omega-3 fatty acids. These healthy fats have been shown to decrease inflammation throughout the body (which can lead to weight gain) and improve insulin sensitivity (which helps keep blood sugar levels stable and prevents cravings).
Omega-3 fatty acids can be found in fish like salmon and tuna, as well as flaxseeds, chia seeds, walnuts, and soybeans. So next time you’re looking to trim down your waistline, reach for foods high in unsaturated fats—they just might be the secret weapon you need!