Exercises That Reduce Belly Fat
There are many exercises that can help to reduce belly fat, but some are more effective than others. One highly effective exercise is the plank. Planking involves holding yourself in a push-up position, but with your forearms on the ground instead of your hands. Hold this position for as long as you can while keeping your core muscles engaged.
Another great exercise for reducing belly fat is the bicycle crunch. This exercise works the rectus abdominis (the “six-pack” muscle) and the obliques (the muscles on the sides of your waist).
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Eat more protein and fiber: Protein and fiber are two nutrients that have been shown to promote weight loss, including reduction in belly fat. Aim for 25-30 grams of protein and 20-25 grams of fiber per day.
Limit added sugar: Added sugar is a major contributor to weight gain and can increase the risk of developing obesity, type 2 diabetes, and other chronic diseases. Therefore, it’s important to limit your intake of sugary foods and drinks. Drink plenty of water: Drinking enough water is essential for overall health and can also help boost weight loss by helping you feel full and reducing calorie intake.