How to avoid jet lag
Jet lag is pretty common for international and long-haul flights. Nobody likes it and it can cause you to waste your first day on your destination. But there is a simple trick to escape it.
Source: History A2Z
All you have to do is go for a jog on the first morning of your trip. It may seem like an impossible thing to do if you are feeling jet lag but force yourself to do it. The boost of vitamin D and exposure to sunlight helps your body adjust to your new schedule.