Avoid – Baked Goods
It’s a sad day when you must acknowledge that all your favourite baked goods are bad for you. It’s no surprise: they contain high amounts of carbs, sugars, fats, and white flours – all recipes for high blood pressure.
Next time you have a breakfast croissant or eat your mother’s banana bread, consider the effect it will have on your health in the long run. We recommend sticking to a sandwich if you need bread in your diet – which this writer definitely does!